Hello I am Tanya
Your Trusted Fitness and Authenticity Coach
I’ve made it my mission to help moms reignite their inner spark, reclaim their identity, and build lives they truly love. Through mindful movement, Human Design principles, emotional liberation exercises, and boundary-setting techniques, I guide moms to reconnect with their
authentic selves and step into their full power
The Cold Hard Truth
If you don’t take intentional steps to reconnect with your passions and align with who you truly are, you will keep feeling like a background character in your own life—watching time pass while everyone else’s needs come first. The longer you wait, the more your desires and identity fade into the background, leaving you trapped in a cycle of self-sacrifice, exhaustion, and unfulfilled potential. It doesn’t have to be this way—but only you can decide to break free.
Most people believe that to reignite their inner spark and live authentically, they need to wait until life slows down or they have more time. But let me ask you this—how much longer are you willing to put yourself on the back burner? Time isn’t the issue—it’s the fear, guilt, and outdated beliefs keeping you stuck in the cycle of self-sacrifice. The truth is, you don’t need massive amounts of time to reclaim yourself. You need aligned, intentional action—exactly what my Inner Spark Framework helps you do. Small shifts create life-changing momentum, and waiting for the ‘perfect moment’ only keeps you further from the woman you’re meant to be.
When women feel lost and disconnected from themselves, they don’t need another one-size-fits-all self-help book or a surface-level “just make time for yourself” approach. They need a deep, personalized transformation—something that aligns with who they truly are at their core. That’s where the Inner Spark Framework Round 2 is different. You don’t need another self-care checklist or another pep talk about “just prioritizing yourself.” You need something deeper. My holistic approach—blending Human Design, boundary-setting, empowering movement, emotional liberation exercises, and meditation—isn’t just about helping you find yourself again.
It’s about finally understanding who you truly are and aligning your life with that truth. This isn’t about doing more; it’s about doing what actually feels right for you—without guilt, without fear, without hesitation.
If you’ve been feeling disconnected from yourself, drained by responsibilities, and unsure of what truly lights you up anymore, it’s because you’re ready to reclaim your identity and reignite your inner spark. You already have everything you need within you to step into a life that feels deeply fulfilling, aligned, and uniquely yours. This is your chance to finally prioritize yourself—not just for a moment, but for a lifetime.
Through my own experience of walking away from a life that no longer aligned with who I was becoming, I realized that true transformation isn’t about forcing change—it’s about understanding yourself on a deep, energetic level and making choices that actually feel right for you.That’s why I created a holistic approach that blends Human Design, boundary-setting, empowering movement, emotional liberation exercises, and meditation—because reigniting your inner spark isn’t about doing more; it’s about finally doing what feels aligned, without guilt or hesitation. Now, I’m excited to share this process with you so you can break free from self-sacrifice, reconnect with your passions, and step into the most vibrant, authentic version of yourself.
Introducing...
The Inner Spark Framework Round 2
A proven, soul-deep approach to breaking free from self-sacrifice, reigniting your passions, and stepping into the most vibrant, unapologetic, and fully expressed version of you. No more waiting. No more guilt. Just a clear, aligned path back to yourself.
Into the Most Vibrant, Authentic Version of You!
1
The truth about reclaiming your identity—why you’ve felt stuck for so long and how to finally reconnect with what lights you up beyond your roles as a mom.
-
Discover how to reconnect with your true self so that you can feel inspired, fulfilled, and deeply aligned again.
2
The single most effective strategy for reigniting your passions and purpose is using your unique human design to make aligned choices without second-guessing yourself.
-
Discover how to use your Human Design so that decision-making feels effortless and aligned.
-
The truth about why you feel stuck (and how your Human Design holds the key to clarity and purpose).
3
How to set powerful boundaries without guilt so you can prioritize yourself without sacrificing your relationships.
-
The single most effective strategy for creating boundaries that protect your energy and strengthen your relationships.
4
The sneaky way to release emotional tension and reconnect with your body—without forcing yourself into exhausting workouts that don’t feel good.
-
Discover how to move in a way that feels intuitive and freeing so that you can feel more energized and connected to your body.
-
The secret to releasing emotional tension through movement (without spending hours in the gym).
-
How to feel stronger, lighter, and more vibrant without forcing yourself into a workout routine that drains you.
5
How to set powerful boundaries without guilt so you can prioritize yourself without sacrificing your relationships.
-
The single most effective strategy for stepping into your power and attracting what truly lights you up.
-
The truth about confidence: It’s not about doing more—it’s about doing what’s right for YOU.
-
How to stop dimming your light and start living as the most authentic, radiant version of yourself.
Free e-Book
Your Passion Reignition Guide
This guide is designed specifically for Moms like you, who are ready to rediscover and reconnect with their true passions and interests. Reconnecting with your passions can be a transformative experience, helping you to regain a sense of purpose, joy, and fulfilment in your life.
Payment Options
Inner Spark One-Time Payment
Pay Once, Unlock Everything – Get full access to the complete 6-week Inner Spark Framework with a single payment.
Best Value – No additional payments, just one upfront cost.
Full Access from Day One – Dive into the complete framework without interruptions.
Commit Fully to Your Transformation – Stay focused without worrying about future payments.
No Hassle, No Stress – One-time payment, no follow-ups needed.
$1,111
/Full 6-Week Access
Human Design Consult Offer
Here’s What You’ll Receive:
A Personal Human Design Report created specifically for you. Your report will cover
Your energy type and how you’re designed to show up in the world
Your profile and unique personality blueprint
Your defined & undefined centers (and the beliefs they’ve shaped)
Your gates & channels, aka your hidden strengths and gifts as well as your shadows and fears.
Your incarnation cross, ( known as your core 4) the soul’s mission you’re here to fulfill
A 1:1 Zoom Consultation (1–2 hours) with me, where we’ll walk through your design, bring it to life, and create a plan for using this wisdom to transform your life right now.
$250
Personal Human Design Report
Inner Spark FAQs
Contact Me
Let’s get to know each other!
Email:
Instagram:
Join The Inner Spark Round 2
© 2025 by MINDFUL BODIES FITNESS.
Terms of Use Privacy Policy California Privacy Notice
