Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels

Equipment Needed: Light Dumbbells Grip-bell And/Or Power Reels

No Equipment Needed, No shoes & All Bodyweight

No shoes and just a mat is needed

Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels

Just a yoga mat and at least a good 10-15 minutes to get through all 10 stretches.

Just a medium to heavy resistance band

All you need is a 10-12 lb weight and a set of 5-7lb weights