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57:39
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12:36
Tanya Lehman
Mindful Bodies Lower Abs & Back
Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels
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18:41
Tanya Lehman
Mindful Bodies Biceps & Triceps
Equipment Needed: Light Dumbbells Grip-bell And/Or Power Reels
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13:26
Tanya Lehman
Mindful Bodies Sunday: Bodyweight Focus
No Equipment Needed, No shoes & All Bodyweight
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16:15
Tanya Lehman
Mindful Bodies Yoga & Stretch
No shoes and just a mat is needed
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12:36
Tanya Lehman
Mindful Bodies Lower Abs & Back
Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels
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14:08
Tanya Lehman
Mindful Bodies Stretching Series
Just a yoga mat and at least a good 10-15 minutes to get through all 10 stretches.
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17:17
Tanya Lehman
Mindful Bodies Booty Band Workout
Just a medium to heavy resistance band
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12:13
Tanya Lehman
Mindful Bodies HIIT & Isometrics
All you need is a 10-12 lb weight and a set of 5-7lb weights
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