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Mindful Bodies Stretching Series

14:08

Mindful Bodies Stretching Series

Just a yoga mat and at least a good 10-15 minutes to get through all 10 stretches.

Mindful Bodies Booty Band Workout

17:17

Mindful Bodies Booty Band Workout

Just a medium to heavy resistance band

Mindful Bodies HIIT & Isometrics

12:13

Mindful Bodies HIIT & Isometrics

All you need is a 10-12 lb weight and a set of 5-7lb weights

Mindful Bodies Boxing Conditioning

11:18

Mindful Bodies Boxing Conditioning

Light weights 3-5 lbs

Mindful Bodies Yoga and Abs

13:13

Mindful Bodies Yoga and Abs

No shoes 1 dumbbell 7-12 lbs

Mindful Bodies Dance Inspired Workout

20:31

Mindful Bodies Dance Inspired Workout

No shoes! Sliders optional and a chair for balance

Mindful Bodies HIIT & Bikram aka Hot Yoga

17:39

Mindful Bodies HIIT & Bikram aka Hot Yoga

No shoes, sliders optional

Mindful Bodies Warm up

05:14

Mindful Bodies Warm up

Light cardio with static stretching

Mindful Bodies Full Body Workout

13:20

Mindful Bodies Full Body Workout

Legs, arms, core and Glutes

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