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57:39

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Mindful Bodies Lower Abs & Back
12:36
Tanya Lehman

Mindful Bodies Lower Abs & Back

Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels
Mindful Bodies Biceps & Triceps
18:41
Tanya Lehman

Mindful Bodies Biceps & Triceps

Equipment Needed: Light Dumbbells Grip-bell And/Or Power Reels
Mindful Bodies Sunday: Bodyweight Focus
13:26
Tanya Lehman

Mindful Bodies Sunday: Bodyweight Focus

No Equipment Needed, No shoes & All Bodyweight
Mindful Bodies Yoga & Stretch
16:15
Tanya Lehman

Mindful Bodies Yoga & Stretch

No shoes and just a mat is needed
Mindful Bodies Lower Abs & Back
12:36
Tanya Lehman

Mindful Bodies Lower Abs & Back

Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels
Mindful Bodies Stretching Series
14:08
Tanya Lehman

Mindful Bodies Stretching Series

Just a yoga mat and at least a good 10-15 minutes to get through all 10 stretches.
Mindful Bodies Booty Band Workout
17:17
Tanya Lehman

Mindful Bodies Booty Band Workout

Just a medium to heavy resistance band
Mindful Bodies HIIT & Isometrics
12:13
Tanya Lehman

Mindful Bodies HIIT & Isometrics

All you need is a 10-12 lb weight and a set of 5-7lb weights
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