Fitness Classes - San Carlos

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Mindful Bodies Lower Abs & Back

12:36

Mindful Bodies Lower Abs & Back

Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels

Mindful Bodies Biceps & Triceps

18:41

Mindful Bodies Biceps & Triceps

Equipment Needed: Light Dumbbells Grip-bell And/Or Power Reels

Mindful Bodies Sunday: Bodyweight Focus

13:26

Mindful Bodies Sunday: Bodyweight Focus

No Equipment Needed, No shoes & All Bodyweight

Mindful Bodies Yoga & Stretch

16:15

Mindful Bodies Yoga & Stretch

No shoes and just a mat is needed

Mindful Bodies Lower Abs & Back

12:36

Mindful Bodies Lower Abs & Back

Equipment Needed: A set of Dumbbells, Grip-bells or Power Reels

Mindful Bodies Stretching Series

14:08

Mindful Bodies Stretching Series

Just a yoga mat and at least a good 10-15 minutes to get through all 10 stretches.

Mindful Bodies Booty Band Workout

17:17

Mindful Bodies Booty Band Workout

Just a medium to heavy resistance band

Mindful Bodies HIIT & Isometrics

12:13

Mindful Bodies HIIT & Isometrics

All you need is a 10-12 lb weight and a set of 5-7lb weights

Mindful Bodies Boxing Conditioning

11:18

Mindful Bodies Boxing Conditioning

Light weights 3-5 lbs

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