MINDFUL BODIES FITNESS
Mindful Bodies offers in person and online workouts that are personalized to your needs and that fit your schedule. Our Certified Professional Trainers know how to motivate you and foster a mind, body, soul environment to help you achieve the results you want and need.
Our philosophy is that fitness extends beyond the physical, it is about a "MINDFUL" connection to your body. In order to progress in the areas of strength, endurance, flexibility, agility, balance and clean nutrition you must develop a multi-faceted training regimen. Our goal is to teach our clients to develop all of these skills to elevate to their best self, bring positivity,
confidence and equanimity to their lives.
Founder Tanya Lehman is an ACSM (American College of Sports Medicine) certified as well as CPR/ AED certified and with her passion and the Mindful Bodies Fitness team we will help you reach your fitness goals.
Your favorite Mindful Bodies training sessions are now online! Join us for zoom fitness classes and also have access to pre-recorded workout videos to enjoy at your own pace.
Meet Your Health and Fitness Trainers
Let Tanya and Ella lead you through a variety of exercises that will feed your mind, body and soul.
MEET TANYA LEHMAN
OWNER, CERTIFIED PERSONAL TRAINER
Tanya Lehman is a ACSM-certified personal trainer and owner of Mindful Bodies, a training platform that focuses on the balance between mind and body for overall fitness.
Tanya spent her childhood and early adult years as an elite dancer. Her love for dance organically turned into her love for fitness in her 20's and has since remained a constant in her life. Over the course of the last 15 years, Tanya has studied and trained under a multitude of fitness professionals, gathering knowledge and techniques from which she created her unique blend of programming for Mindful Bodies. The approach focuses on creating a lean, strong, agile and flexible body, while developing mindfulness.
MEET ELLA REICH
CERTIFIED YOGA INSTRUCTOR
Ella is a pre-nursing student living in Maui who loves to share her passion for music-based movement with others! She has practiced ballet, contemporary, jazz, and hiphop since was 6 years old, and has practiced yoga since she was 15. Ella’s passion for music, movement, and mental health led her to complete her 200 Hour Yoga Teaching Certification from Corepower Yoga and become a teacher for Mindful Bodies Fitness. She can’t wait to share her love for yoga-based workouts with you all!
San Carlos, CA 94070